“This is not about being thin. It’s about reaching a state where food is something that nourishes and makes us happy rather than sickening or tormenting us. It’s about feeding ourselves as a good parent would: with love, with variety, but also with limits.” —Bee Wilson
Because February is American Heart Month, and because heart disease is the leading cause of death for men and women in the United States (every year, 1 in 4 deaths are caused by heart disease), this month I want to focus on eating our way to a healthier heart. Heart healthy eating also helps prevent, improve, or even reverse other chronic conditions like diabetes, dementia, cancer, etc.
In future months we’ll explore other forms of Lifestyle Medicine (sleep, enjoyable movement, stress relief, nature connection, etc.) that play an important role in preventing and healing chronic conditions and that also just make us feel better in general, but for now I want to focus on food since that is where so many of you have expressed interest, frustration, and confusion.Read More