If you feel run down or stressed out by modern "wellness," I hear you. The swirling cloud of conflicting nutrition claims and health advice and not knowing who to believe is exhausting and frustrating. The deprivation and lack of sustainable results from perpetual dieting is deflating. Add a dash of shame and stigma into the mix and we've got a recipe for burnout and despair.

What if being well involved adding in nourishing things that you enjoy, that delight you and make you feel better, rather than focusing on what to cut out, what to stop doing, all the ways you’re supposedly “failing” at health?

That’s exactly what we’re going to dive into today….