One of the easiest and most satisfying ways to eat well and save time and money is the magical “one pot wonder.”
And what better one-pot meal than soup! Soups and stews are a great way to pack in those vegetables, whole grains, legumes, nutritious broths, etc. that really fuel a healthy body and help heal chronic disease.
Over the next several weeks, we'll be celebrating one of these one-pot meals each week. Last week we made comforting Chicken and Noodles, and before that Carrot Soup.
You can get a copy of all 5 Week Night One Pot recipes free, here.
This week we're celebrating a one pot meal that brings together sweet, fiber-rich sweet potatoes; good-for-you, savory curry spices; and nutrient-packed, filling chickpeas.
All these play a role in:
creating healthy cholesterol, blood pressure, and glucose levels
promoting a healthy gut and digestion
supporting general well-being
This is a warm, healthfully rich and satisfying comfort food to nourish you and those you love.
I invite you to try your hand at making this simple dish, sit down and enjoy it with a friend or loved one, and savor the flavors and companionship together. Cooking and eating good food together is medicine.
Add years to your life and life to your years by eating nourishing, real food and meals like this made at home. Enjoy!
Comment below or stop over on Facebook and let me know how it goes!
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