One of the easiest and most satisfying ways to eat well and save time and money is the magical "one pot wonder."  This week we move on from soups and stews to other one pot wonders, starting with hash.

Hash is made traditionally of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions. 

Many cultures the world round have some traditional dish that is a variation on this theme, which is not surprising as it is a quintessential "stick-to-your-ribs" comfort food. 

Today, we'll make a healthful turkey hash, and a vegetarian version, as part of our celebration of healthful one pot meals.

This is an easy meal to make with leftover bits and bobs you may have that need to be used up— so feel free to experiment and try adding other grains (barley?), vegetables (sweet peppers?), beans, leftover chicken, etc. to this adaptable dish.