Willpower won't get you there

Willpower is a fickle friend- it tends to abandon us when we are tired, sad, stressed, overwhelmed, time-strapped, or just really hungry.  So if we want to make and eat more delicious and nourishing food at home to feel better and be healthier, we need something more reliable to get us there.

Skillpower to the rescue!  

Cultivating simple skills (and habits) are the foundation of eating well—skills that are way more reliable than willpower when it comes to supporting us to eat food that nourishes us.  

Without these, we all too often end up turning to "fast" or "junk" food and drink that's quick and easy (and addictive), but loads us up with sugar, salt, unhealthful fats, empty calories, questionable additives, and causes cravings, mood spikes & dips, headaches, low energy, malaise, as well as chronic diseases like diabetes and heart disease.

This series of culinary medicine classes focus on these most impactful, foundational skills and habits that support making, eating, and enjoying food at home to help us reclaim our health—to feel better, have more energy, and add years to our lives and life to our years. 

Folks who have implemented these changes have experienced: improved energy and sleep; less bloating, constipation, belly aches, indigestion, or other digestive upsets; fewer headaches, body aches, and malaise; improved blood pressure, blood glucose levels, and cholesterol values; less brain fog and improved mood and memory; fewer bladder infections; fewer cravings; and a sense of satisfaction, pride, and excitement in taking the reigns on their health using these simple culinary medicine tools.

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See individual class descriptions below.

*Skillpower classes are $27 each currently.  Any support above this price you are able to contribute is greatly appreciated and helps keep this and my other resources accessible and more fully supports this work of helping folks improve their health.  If you’d like to contribute above the base class price, please use the pay buttons below to pay & reserve your spot, then go HERE to type in the additional amount you’d like to add. Thanks so much!