DAY 1

 

Welcome to DAY 1 of NOURISH!— Redefining Wellness: How we got here, and where we go from here.

We need to reclaim and redefine health, nourishment, and delight for ourselves. This week I want to help us start to view wellness as a positive, joyful experience of our bodies that fits comfortably in our own unique lives, abilities, preferences.

 

SCHEDULE YOUR FREE SEEDS OF CHANGE SESSION

Learn more about the Seeds of Change coaching program to help you continue on your wellbeing journey to reclaim your health, and create a more nourishing relationship with food, movement, and health, here.

 


DAY 2

 

It's Day 2 of NOURISH: Start with delight! We're getting into the fun stuff now! Yesterday we explored your own unique vision of what being healthier meant for you, and what that would contribute to the quality of your life. The next step is using delight to start moving you toward that vision.

 

SCHEDULE YOUR FREE SEEDS OF CHANGE SESSION

Learn more about the Seeds of Change coaching program to help you continue on your wellbeing journey to reclaim your health, and create a more nourishing relationship with food, movement, and health, here.


DAY 3

 

NOURISH DAY 3—Adding in & Small Steps

Over the last couple days we've dug into creating a vision for our wellbeing that's meaningful to us, and explored starting with delight to move us toward that vision. Today is all about leveraging the power of small steps to add in that delightful nourishment.

 

SCHEDULE YOUR FREE SEEDS OF CHANGE SESSION

Learn more about the Seeds of Change coaching program to help you continue on your wellbeing journey to reclaim your health, and create a more nourishing relationship with food, movement, and health, here.


DAY 4

 

NOURISH DAY 4— Rolling with Hard Times & Challenges

Today I want to acknowledge that life and a health journey is not always easy or delightful. Hard times and rough patches happen.

How do we give ourselves what we need to nourish and soothe us in those rough patches and how do we plan for that? How do we strike some kind of healthy life balance in the midst of hard times?

 

SCHEDULE YOUR FREE SEEDS OF CHANGE SESSION

Learn more about the Seeds of Change coaching program to help you continue on your wellbeing journey to reclaim your health, and create a more nourishing relationship with food, movement, and health, here.


DAY 5

NOURISH DAY 5—Celebration & Support

Today is all about celebrating small wins, and getting support for your ongoing health journey.

 
 
 

SCHEDULE YOUR FREE SEEDS OF CHANGE SESSION

Learn more about the Seeds of Change coaching program to help you continue on your wellbeing journey to reclaim your health, and create a more nourishing relationship with food, movement, and health, here.


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