The modern approach to food and health is messed up.
Tired of falling off the health or diet wagon?
Has food or exercise become a source of confusion, shame, and anxiety, rather than a joyful comfort?
You are NOT alone.So let’s try something different….No more wagons. Nothing to fall off of. Just a clear and peaceful path to feeling good inside and out.
How about a 5 day experiment to start to take back food, health, and pleasure from the grip of food & health extremism. You’ll:
—reclaim the pleasure of eating, moving, and resting minus the “shoulds”
—learn how starting with delight rather than deprivation naturally leads to nourishing ourselves well
—discover practical ways to shift your focus away from cutting out “bad” stuff, and toward adding in joyful nourishment
Because you deserve to feel better and have fun doing it. And because this is what actually works long term.
WHAT YOU’ll GET:
—Daily emails guiding you on the path
—Daily group live trainings & Q&A/coaching in a private online group (recorded if you can’t come live)
—No dieting. No powering through. No shaming.
Hi, I’m Jenny Mahan—Registered Nurse, Health & Wellness coach, owner of Pine Creek Wellness. I specialize in supporting folks to reclaim their health with holistic Lifestyle Medicine so they can feel better and enjoy life.
Hit the ‘Sign Up’ button to join (it’s free!). We start May 6, 2019.
Questions? Feel free to contact me.
NOTE: The May 2019 session of NOURISH has completed, but if you sign up you’ll get access to all the trainings and materials and an invitation into the group so you can start on this delicious path, and get some support. See you on the inside!